classes & workshops


beginner to advanced


yoga for children

If you observe an infant, you will see a good deal of toddler yoga. A sleeping baby inadvertently strikes the ‘Chinmudra’ where the thumb and index finger touch. A six month old baby is frequently found on its back in Bhujangasana (cobra posture). While Adho Mukha Svanasana (downward dog pose) is a perennial favourite.

  1. Yoga develops awareness of body, mind and breath.
  2. Helps arrest a child’s wandering mind. Builds attention span and concentration power.
  3. Augments imagination and creativity.
  4. Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.
  5. Helps overcome negative emotions like jealousy, fear and anger.
  6. Fosters a positive self image and increases confidence.
  7. Increases breathing and lung capacity.
  8. Exercises, strengthens and lengthens different muscles in the body.
  9. Encourages healthy food habits. A blessing for parents who have to deal with picky eaters and junk food addiction
  10. Reduces obsession with TV and other electronic devices
  • Improves Heart Function

  • Aids Regular Sleep Pattern
  • Helps Balance The Mind


alternative classes

Pranayam Mastery:(Course Contents)

Breath awareness,
Sectional breathing,
Nadishodhan Pranayama
Bhastrika Pranayama, Ujjai Pranayama,
SuryaBhedi and Chandrabhedi Pranayama
Sitali Pranayama, Sitkari Pranayama
Bhramari Pranayama (with Antar & Bahya Kumbhaka)

Teacher training Program:

Dive deep into asanas, the chakras, pranayama, Yoga philosophy, and more

Develop In-depth practice and in-depth knowledge of asanas

Get acquainted with ancient and traditional texts of yoga.​

Developing the skills and confidence you need to teach yoga include patience, the ability to listen, and a willingness to learn

Study in the best online environment equipped with flexibility and self-paced learning.

Indulge in a mix of daily live and interactive classes, recorded modules, and more

Get access to teaching opportunities to hone your skills

Get personalized attention from our founder.

Principles of asana, pranayama, and meditation

Principles of demonstration, observation, assisting, correcting, teaching style, planning a class, and much more..

Consistent guidance from Suresh Lal and the experienced team of yogis at Divya Meditation

In-depth knowledge and study of the Vedas, the Bhagavad Gita, and major yoga texts.

Comprehensive modules on key muscles, bones, and joints involved in fundamental yoga postures.

Guidance on designing classes that offer variations for people of all levels of flexibility.



According to the experiments conducted by the US military as well as by the HeartMath Institute, your mind has a direct impact on your DNA as well as your world outside…

Experiments involving the human mind has shown that most humans have about 12000 to 60,000 random thoughts in a day:

98% of these thoughts are exactly the same as the day before

80% of these thoughts are negative!

This means your mind is keeping you trapped into a false sense of limitation. This leads to a very critical question. How will you break free from these self-imposed chains of limitations?


It is said that awareness and acceptance is the first step towards discovering your true unlimited potential.

Just for a moment, close your eyes, take a deep breath and ask yourself these questions:

Do you believe that successful people have a different mindset that sets them apart from the rest?

Do you believe that true success is not just measured by the outer accumulation of objects but by the level of fulfillment experienced on a daily basis?

Do you believe that this is a benevolent Universe and our lives are guided by a higher mind?


Meditation is a practical and scientifically proven approach that will help you to connect with your higher mind and tap into your dormant inner resources.


If you are ready to transform your life, look no further than the extraordinary powers and resources of your mind. Your mind is a storehouse of knowledge, information, experience, and wisdom.