Pranayam Mastery:(Course Contents)
Bhastrika Pranayama, Ujjai Pranayama,
SuryaBhedi and Chandrabhedi Pranayama
Sitali Pranayama, Sitkari Pranayama
Bhramari Pranayama (with Antar & Bahya Kumbhaka)
Teacher training Program:
Dive deep into asanas, the chakras, pranayama, Yoga philosophy, and more
Develop In-depth practice and in-depth knowledge of asanas
Get acquainted with ancient and traditional texts of yoga.
Developing the skills and confidence you need to teach yoga include patience, the ability to listen, and a willingness to learn
Study in the best online environment equipped with flexibility and self-paced learning.
Indulge in a mix of daily live and interactive classes, recorded modules, and more
Get access to teaching opportunities to hone your skills
Get personalized attention from our founder.
Principles of asana, pranayama, and meditation
Principles of demonstration, observation, assisting, correcting, teaching style, planning a class, and much more..
Consistent guidance from Suresh Lal and the experienced team of yogis at Divya Meditation
In-depth knowledge and study of the Vedas, the Bhagavad Gita, and major yoga texts.
Comprehensive modules on key muscles, bones, and joints involved in fundamental yoga postures.
Guidance on designing classes that offer variations for people of all levels of flexibility.